External hemorrhoids often appear beneath the skin surrounding the anus, and internal ones are commonly found within the rectum. External hemorrhoids cause more pain than internal hemorrhoids, but there are treatment and prevention methods available for both types. The below article can assist you in discovering methods of handling hemorrhoids and decreasing their negative effects in order to improve your life.
Eating a high-fiber diet is vital for long-term control over painful hemorrhoids. Include foods that contain high amounts of fiber, including whole-grain breads, leafy green vegetables, oatmeal and pastas. Fiber is known to “scrape” your intestines clean, and also retains moisture that keeps your bowel movements soft and reduces the straining that creates or exacerbates hemorrhoids.
When it comes to relieving the discomfort of hemorrhoids, combined hot-and-cold therapy is one of your best bets. Using ice first, then heat will allow the hemorrhoid to shrink and heal. First, apply an ice pack to the area for about ten minutes. Alternate with a warm, damp compress for twenty minutes.
When you are fighting nasty hemorrhoids, make sure you do not expose yourself to products derived from essential oils. You should avoid dyes and fragrances, as well since these ingredients can lead to unneeded irritation and horrible inflammation. Allowing the hemorrhoid to come in contact with substances like these for even a brief moment can bring on pain, stinging, and exacerbated swelling.
You may be surprised to learn that you have several hemorrhoid-soothing remedies in your own kitchen. One home remedy tip is to make an ice pack. Applying ice helps to alleviate the soreness and tenderness that goes along with the condition. A chilled ice pack can be applied to the area, reducing swelling and offering some relief from the pain.
Wheat bread is wonderful for your digestion, and can also improve hemorrhoids. It also reduces the redness and irritation of your skin. So, stock up your bread box and switch to wheat bread.
To ease your concerns regarding hemorrhoids, make sure you understand what they are. Although this is not the most pleasant topic, a little information goes a long way in finding relief. Nerves lining the rectum can become aggravated, causing pain due to swelling and sensitivity.
Take a comfortable pillow with you if you’re planning on sitting for any length of time. Though you will probably avoid using it in public, it can certainly relieve pain when driving or in the comfort of your own home.
The main cause of the majority of hemorrhoids is an over-extension of the sphincter’s muscles and those surrounding it. Because of this, if you are a recurring sufferer of this problem, then you should be aware of the force you exert in your daily libations as well as in other activities.
Frequent heavy lifting is a little-known potential cause of hemorrhoids. The stress it can produce on the entire body equals that experienced when you strain to move your bowels. If you get hemorrhoids regularly, avoid heavy lifting.
Fiber loaded foods will help soften stool, especially if you drink plenty of water. Softening your stool is important because it will cause less strain when you are having a bowel movement, which will relieve some of the pain that is associated with hemorrhoids. Fruits like watermelon, grapes and papaya are great for softening and moving your stool. Foods high in fiber and some vegetables, such as okra, can assist in softer bowel movements. Finally, drinking a lot of water can help.
Weight loss can help alleviate pain caused by hemorrhoids. People who are obese are at a higher risk for developing hemorrhoids. Excessive weight puts pressure on the abdominal area, which also causes pressure in the veins in your rectum. Decrease the pressure with a weight loss program that includes a generous amount of high fiber foods. Do not overdo laxatives for either weight loss or to ease the symptoms of hemorrhoids. Overuse of laxatives can be dangerous.
As you learned at the beginning of this article, people can develop problems with both internal and external hemorrhoids. Although external hemorrhoids can be more painful than internal hemorrhoids, both types of hemorrhoids require treatment. If you use these tips to learn more, you will be relieved from pain caused by hemorrhoids.