Hemorrhoids are painful, and can disrupt your everyday life. The minute a hemorrhoid protrudes and becomes inflamed, it is difficult to think of anything but the pain. See the information presented below for more information on treatment and prevention of a hemorrhoid condition.
If you are coping with the unpleasantness of hemorrhoids, do not be worried because there is relief out there for you. Try sitting in a bath of sitz for 10 minutes, several times each day. Also, applying a cold compress can offer relief.
To relieve some of the pain and swelling of hemorrhoid flare-ups, try alternating hot and cold treatments. Using ice first, then heat will allow the hemorrhoid to shrink and heal. Our advice is to apply the ice pack first for a quarter of an hour, then use warmth for about twenty minutes.
Ice Pack
There are actually a lot of things in your own kitchen that you can use to relieve yourself from hemorrhoids. An ice pack can be improvised by wrapping ice in cloth or even putting it in a baggie. When you use an ice pack you can decrease any soreness you have that is caused by your hemorrhoids. Ice packs are great for reducing the swelling that the hemorrhoids cause.
Try using ice for hemorrhoid pain relief. The pain of hemorrhoids can be excruciating. You can lessen pain and reduce swelling by using an ice pack. Sometimes, it seems to help to alternate between cold and warm compresses. You can reduce the size of your hemorrhoids by taking a warm bath before applying an ice pack to the inflamed area.
If hemorrhoids are causing you great distress, it is important not to rely on laxative drugs to solve constipation. These types of medications are made to assist you in a single bowel movement. Persistent and frequent constipation is a sure sign of poor personal dietary choices, it is time for a change in your diet to occur.
Soften your stools by eating plenty of fiber and staying well hydrated. When your stool is soft, it can prevent the strain of your bowel movement and help to prevent hemorrhoids or reduce the pain of those present. Papaya, grapes and watermelon are all great examples of food that helps you to soften your stool. If you want to add vegetables that do this then you might want to add in okra and cabbage as well. Drink enough water during the day to boost the effects.
Take a fiber supplement every day, especially if you do not consume many fruits and veggies. Drink plenty of water daily, and spread out your supplements throughout the day.
Keep yourself well hydrated. If you body has a major loss of water, it will begin to take it out of your stool. Your stool will harden and cause you to be constipated. To have the issue of dehydration prevented, drink the advised amount of water each day, and this issue won’t happen as often.
Bowel Movement
Don’t rely on laxatives for curing hemorrhoids since they are just quick fixes for a single bowel movement. These laxatives might help you get through one rough patch of constipation and have an easy bowel movement, but they are in no way cures for your hemorrhoid problem.
Don’t loiter on the toilet. Sit only when you’re ready to go. When you sit on the toilet and do other activities like read you can actually cause strain to yourself unconsciously. Use gravity to your advantage by making sure you need to go to the toilet before you enter the bathroom.
You can relieve the pain and inflammation of hemorrhoids by sitting in a tub of warm water. Fill the tub with about a foot of lukewarm water and then have a gentle seat in it; the water will help to increase the flow of blood and thus reduce the swelling in your rectum. As you sit in the tub, your knees should be bent. Make sure you have sat there long enough to give yourself some relief.
While they usually come out of the blue, there are a lot of things you can do to treat them. The techniques outlined above will help you understand more about the painful condition of hemorrhoids. Hemorrhoids can go away on their own, but treating them, and taking steps to prevent their recurrence, is key to total body health.