Coping With Hemorrhoids: What You Must Do

TIP! A good way to avoid hemorrhoids from forming is to eat plenty of fiber. Examples of fiber-rich foods include pasta, oatmeal, whole grain breads and leafy green vegetables.

Hemorrhoids can be internal and cover the inside of the rectum, or appear externally around the anus. External hemorrhoids can be painful, more so than the internal variety, but both types can be prevented and treated by applying the following tips. Keep reading for more information about preventing and treating this uncomfortable, embarrassing condition.

TIP! A commercially available product for hemorrhoids can be purchased under the brand name of Rutin. Weak blood vessels can contribute to hemorrhoids.

You can lessen the chance that you will develop external hemorrhoids by paying some extra attention to your hygiene routines for that area of your body. Opt for softer toilet tissue that will not leave residue or paper behind, and keep a box of moistened wipes in the bathroom for use after each and every bowel movement.

TIP! Witch hazel is an excellent way to treat the discomfort that goes along with hemorrhoids. This astringent will help shrink the hemorrhoids and bring relief.

Here is a simple way to find relief when your hemorrhoids are particularly uncomfortable. One way to relieve the pain is by sitting in a lukewarm sitz bath for about ten minutes, several times each day. Another way to minimize the pain and discomfort of hemorrhoids is to apply a cold pack to the affected area.

Blood Vessels

TIP! Ice is effective in relieving hemorrhoid pain. Hemorrhoids are often times extremely painful.

Rutin can help you with your hemorrhoids. You can get hemorrhoids because of weak blood vessels. Flavonoids like rutin make it easier for the body to absorb vitamin C, which plays a large role in fortifying the blood vessels. Some of the best sources of Rutin are broccoli, citrus fruits and onions. If you prefer to consume it in supplement form, try to take 500 mg every day.

TIP! Hemorrhoid pain and irritation can be reduced by drinking water flavored with a little lemon. Lemon is known to reduce the pain and irritation associated with hemorrhoids.

Witch hazel is a product that could help to alleviate some of the pain felt from hemorrhoids. Witch hazel contains natural ingredients that reduce the size of the hemorrhoid, thus, providing relief. You can add witch hazel in a sitz bath. You can also apply it using a cotton ball, but only leave it on for about 10 minutes.

One common cause of recurrent hemorrhoids is a failure to consume enough water. Staying hydrated will keep your stools softer. Caffeine and alcohol consumption should be limited.

TIP! Take a comfortable pillow with you if you’re planning on sitting for any length of time. Even if you’re embarrassed to use the cushion at work, you can still sit on it at home or in the car to help relieve hemorrhoid pain.

Excessive straining while having a bowel movement is one of the causes for hemorrhoids. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. Squatting can prevent straining during bowel movements as well. When sitting down on the toilet, use a stool underneath your feet. Interestingly, hemorrhoids are not very common in places where squatting is the more traditional way of evacuating the bowels.

TIP! Try to abstain from lifting anything heavy if you want to avoid irritating, existing hemorrhoids and causing new ones to erupt. Lifting puts undue strain on your rectal area.

Trying to keep from scratching a bad case of hemorrhoids is worse than trying not to scratch a mosquito bite. It is important not to scratch, however, because you could open up a wound. Opening up the skin when you scratch hemorrhoids can increase the pain you feel, as well as possibly opening you up to infections created by contamination entering your body through the raw skin.

TIP! You should not rely on using laxatives for long periods of time to deal with constipation, especially if you have hemorrhoids. Such products are meant to produce just a single bowel movement.

The introduction of this article started with the two different kinds of hemorrhoids people can have. In many cases, external hemorrhoids are much more painful, but either way, you’ll need to find ways to treat them and ways to prevent them in the future. If you use the information contained here, you will be on the road to finding some relief from your hemorrhoid symptoms.

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