In most cases, you can use things like topical creams, witch hazel, analgesics, and sitz baths to treat external hemorrhoids. Boosting your fiber intake, drinking plenty of water and taking the occasional stool softener are all effective preventive measures. The article below will give you some ideas for coping with external hemorrhoid symptoms.
If hemorrhoids are bugging you, relief might just be in sight. Try bathing the region with a sitz bath for 10 minutes several times throughout the day. You can also apply a cold compress to the affected area to get relief.
Blood Vessels
Rutin can help you with your hemorrhoids. Weak blood vessels are one of the causes of hemorrhoids. Rutin, a flavonoid that aids in Vitamin C absorption, can assist in strengthening the blood vessels. Rutin is found naturally in citrus fruits, broccoli and onions. If you take rutin as a supplement, then you want to take around 500mg a day.
One way to lessen the effects of hemorrhoids, or prevent them entirely, is to get plenty of water in your diet. Your stools will be softer and easier to pass when you are properly hydrated. Caffeine and alcohol consumption should be limited.
People who strain excessively while trying to have a bowel movement are more likely to develop hemorrhoids. Changing the food that you eat and including refined foods, as well as drinking a lot of water, will aid in making stools pass easier. Elevating the knees can also make it easier to pass stool without straining. You need a small stool to keep your feet comfortable when you are on the toilet. This relates to the reasoning behind a lack of hemorrhoid issues in various locations where the natives squat during their bowel movements, rather than sit down.
If hemorrhoids are a problem for you, drink plenty of water and add a bit of lemon to each glass. Lemons can sooth hemorrhoids, so use them to get rid of some of your irritation. For a sour kick throughout the day, add some lemon juice to your drinking water.
It is good to eat whole wheat bread to help digestion and help your hemorrhoids. Your skin can also be less irritated and red after eating this product. Whether you’re eating a big plate of spaghetti or a submarine sandwich, opting for whole wheat is a smart choice.
Believe it or not, heavy lifting may cause you to get hemorrhoids. This kind of strain is similar to the strain your body has to support when you have a hard time passing a bowel movement. When hemorrhoids are a recurring problem, it is imperative that you find another way to move those heavy objects other than you lifting them.
Remember to eat more fibers, stay hydrated, exercise, and use creams in order to fight your hemorrhoids. If you use these techniques, you can minimize hemorrhoids.
