Most people will not openly discuss hemorrhoids. There are quite a few people who have taken the time to get the information that they need to properly treat or prevent hemorrhoids. The following article contains valuable hints and tips on how to both prevent and treat hemorrhoids.

Try to adopt a fiber rich diet to combat hemorrhoids. Try eating foods that are rich in fiber such as green leafy veggies, pastas and breads made of whole grains and oatmeal. The two major benefits of a high-fiber diet are that it prevents strain during bowel movements and it prevents constipation.

A top priority for hemorrhoids sufferers is making sure that the area is clean. Pre-moistened wipes can help you clean yourself more effectively and more comfortably than toilet paper. Sit in a nice warm sitz bath to alleviate the swelling and pain associated with hemorrhoids. You will want to sit in it for 20 minutes at least.

Blood Vessels

A great supplement to take if you have hemorrhoids is Rutin. Weak blood vessels can be the chief cause of hemorrhoids. Flavonoids like rutin make it easier for the body to absorb vitamin C, which plays a large role in fortifying the blood vessels. Some of the best sources of Rutin are broccoli, citrus fruits and onions. If taking a supplement, the optimal dose is 500mg once per day.

One of the major causes of hemorrhoids is excessive straining during evacuation. Staying hydrated by consuming more water and cutting back on refined or processed foods is an easy way to soften and ease your bowel movements. To avoid straining, you may also want to try squatting. Prop up your feet on a stool while you use the bathroom. In countries where people assume a squatting position during bowel movements, hemorrhoids are relatively rare.

Hemorrhoid pain and irritation can be reduced by drinking water flavored with a little lemon. Lemon’s soothing qualities can decrease the pain and itchiness of hemorrhoids. To improve your daily well-being, try incorporating lemon water into your diet!

Bowel Movement

Natural remedies offer great relief from hemorrhoid pain and help you to save money. Spend about fifteen minutes relaxing in a sitz bath. This is especially helpful following a bowel movement. Hemorrhoids can itch like crazy, but it’s important not to scratch since this will just make things worse. Instead, try some witch hazel on a damp cloth, which is then applied to the problem area to get some relief. Fill your diet with plenty of fiber, and be sure to drink lots of water, at least eight glasses a day. This reduces the amount of strain required to pass a bowel movement.

While hemorrhoids aren’t exactly a hot topic for conversation, this information may very well come in handy. If that happens, rest-assured you will be more than happy to have read this article! If you combine these suggestions with the tips your doctor has given you, you’ll be able to relieve the pain and irritation of your hemorrhoids.