Most people will have to deal with the pain and inflammation of hemorrhoids at least once. Women are especially prone to developing them later in their pregnancy, or after they give birth. Adults of both sexes can get them from straining as a result of constipation. The article below provides some excellent tips to help you avoid this common condition.
When you are fighting nasty hemorrhoids, make sure you do not expose yourself to products derived from essential oils. You should avoid dyes and fragrances, as well since these ingredients can lead to unneeded irritation and horrible inflammation. Even brief contact with these ingredients may cause sharp pain, burning and inflammation.
Too much strain while using the bathroom is one major cause of hemorrhoids. Eating healthier foods and drinking plenty of water will allow the stools to come out easier. Squatting is one way you can help pass a bowel movement without straining. Place a low stool in your bathroom, and put your feet on it when you are using the toilet. In places throughout the globe where people squat to defecate, there are not many instances of hemorrhoids.
Heavy Lifting
Believe it or not, heavy lifting may cause you to get hemorrhoids. The strain that it puts on the body is equivalent to the stress that you put on your body when you try to force a bowel movement. If you are susceptible to frequent hemorrhoid attacks, it is best that you avoid heavy lifting which will only make them worse.
Drink plenty of water and enjoy a diet high in fiber to loosen your bowels and reduce hemorrhoid symptoms. Softer stools prevent hemorrhoids by causing less strain. There are some fruits which are wonderful for softening your stool, and encouraging it to move. These include grapes, watermelon and papaya. Veggies like okra and cabbage also contain fiber which will help your bowel movements. Drink as much water as you can between meals to help soften your stool.
Nine out of ten times, hemorrhoids are to blame. However, you may wish to verify this with your physician. Rectal bleeding or blood in your stool could also be warning signs of something far more severe, like cancer. You can ease your mind by letting your doctor properly diagnose your condition. If the diagnosis is hemorrhoids, the doctor will recommend the best avenue of treatment.
Eat foods with lots of fiber. More fiber translates into softer stools. A softer stool means you don’t have to strain as hard and that can make things more comfortable. You can keep your stool softer by eating plenty of high fiber foods, such as fruit or by taking fiber supplements.
Spicy Foods
Don’t consume spicy foods or caffeine. These foods are detrimental to your hemorrhoids. Spicy foods, in particular, can cause the hemorrhoids to flare up and burn at all times, even when nowhere near a bathroom, so it is best that you give these items a miss.
Laxatives aren’t a cure for hemorrhoids, they just fix your bowels briefly, but don’t offer you an actually solution to your problem. If you are very constipated, laxatives are a good idea, but you must still use other means to cure your hemorrhoids.
Abstain from sitting long periods on the toilet hoping for a bowel movement. Oftentimes, people will read a magazine or newspaper while they’re seated on the toilet waiting to relieve themselves. However, they may not realize that this still places a strain on their rectal area. Your hemorrhoids may be affected by gravity as well, so if you feel like you need to sit down, do so.
Just about every adult will have an experience with hemorrhoids throughout their life. Many have to deal with it repeatedly. Although this condition is painful and irritating, it can generally be avoided by the implementation of a good diet and exercise.