
The majority of external hemorrhoids can be treated at home with sitz baths, witch hazel, topical cream and over the counter analgesics. Prevention of hemorrhoids can be as easy as eating more fiber, drinking more water and taking a stool softener when needed. If you are tired of suffering from hemorrhoids, you will do very well to read this informative guide.
If you are coping with the unpleasantness of hemorrhoids, do not be worried because there is relief out there for you. Try bathing the region with a sitz bath for 10 minutes several times throughout the day. Applying a cold compress to your hemorrhoids will also provide relief.
Blood Vessels
To relieve your hemorrhoids, try taking Rutin. Weak blood vessels can cause hemorrhoids. Rutin helps your body absorb Vitamin C and also strengthens blood vessels. It is most commonly found in vegetables, such as onions and broccoli, as well as in citrus fruits. The recommended amount to take daily is 500mg in supplement form.
Believe it or not, you don’t have to venture out farther than your kitchen in order to find some reliable hemorrhoid relief. For example, you can use ice to make a cooling compress. Ice packs help reduce hemorrhoid-related soreness. Placing a homemade ice pack right on the hemorrhoid can make it swell less.
Eat whole wheat bread to facilitate the digestive process. This will reduce the swelling and irritation. The next time you prepare a sandwich, eschew the white bread and use whole wheat instead.
Always refrain from scratching hemorrhoids, much as you would with any other type of infection. However, you have to refrain from scratching because that could tear them open. By being ripped open, they will be more painful, and can cause bacterial infections.
Eat foods high in fiber and drink lots of water to soften your stool. When your stool is soft, it can prevent the strain of your bowel movement and help to prevent hemorrhoids or reduce the pain of those present. Fruits such as grapes, papayas, and watermelon, are useful for softening and then moving your stool. Veggies like okra and cabbage can also help the process since they have a lot of fiber. Drink as much water as you can between meals to help soften your stool.
If you are suffering from constipation, walk around a little before trying to have a bowel movement. You can get your bowels moving by just doing a little walking. Doing this will help you to be able to avoid straining that is unnecessary and that often results in irritation of the hemorrhoids. A 15 minute walk at a brisk pace will do the trick.
Water is one of your best friends when you suffer from the discomfort of hemorrhoids. Soak the anal region in a warm bath for 10 minutes per day, and apply a cold compress made by soaking a towel in cold water. Also, get a toilet bath. This can be found in many pharmacies.
Fiber Foods
Eat high fiber foods. High fiber foods help to soften stool. If your stool is softer, you won’t have to strain to eliminate it from your body. This helps reduce hemorrhoid pain. You may be able to make your stool softer by consuming fiber supplements and fruits.
If you are going through the agonizing hardship of hemorrhoids, then you may want to consider buying a donut cushion. This donut cushion is specially designed to provide you with the most comfort as you deal with hemorrhoids. It is far more comfortable to sit on a doughnut cushion than on a regular cushion.
Remember to eat more fibers, stay hydrated, exercise, and use creams in order to fight your hemorrhoids. If you are concerned about hemorrhoids, you will do well to keep this information in the back of your mind at all times since it can reduce hemorrhoid flare-ups.