Countless adults each year become afflicted with hemorrhoids inside the rectum and around the anus. Hemorrhoids are also called piles. While some may find discussing the symptoms and treatment somewhat embarrassing, you may find that the information found in this handpicked selection of tips and tricks takes some of the guesswork out of treating hemorrhoids.

It can be difficult to clean yourself properly when you have hemorrhoids, but doing so is a critical part of personal hygiene. If you can purchase them, select moist wipes rather than toilet paper. They will be more comfortable, and less irritating on the infected area. A sitz bath of warm water can alleviate the discomfort from swollen veins. Try to soak for around 20 minutes.

Getting plenty of Rutin helps prevent hemorrhoids. It’s possible that weak blood vessels can cause hemorrhoids. Rutin helps to make blood vessels stronger and is a key ingredient in helping the body absorb vitamin C. The substance is often found in produce, such as onions and broccoli, as well as in citrus fruits. You should take 500mg of rutin a day.

People who strain excessively while trying to have a bowel movement are more likely to develop hemorrhoids. Make your stools softer and easier to pass by drinking more water and excluding most refined foods from your diet. Squatting is another thing to try to effortlessly pass stools. As you sit on your toilet, put a small stool beneath your feet. There is a noticeable lack of hemorrhoids in countries where residents routinely squat at the toilet.

Ice Pack

Try using ice for hemorrhoid pain relief. Hemorrhoids usually involve a lot of discomfort and pain. Utilize ice packs to alleviate pain and minimize swelling. Also apply heat to the area between using the ice pack. Alternating between an ice pack and a warm bath will relieve your inflammation and pain to make you feel more comfortable.

Incorporate whole wheat products into your diet. It is better for your digestion and can be of particular importance when you suffer form hemorrhoids. As an added benefit, whole wheat will also help to reduce general skin irritation. Make the choice of healthy, high fiber, whole grain bread for your next sandwich.

Understanding what hemorrhoids are is a big part of learning to manage them. Learn more about hemorrhoids if you suffer from them or have a loved one that does. Hemorrhoids are bundles of nerves that swell and become sensitive.

Now that you have picked up some useful advice on the prevention and treatment of itchy and painful hemorrhoids, you should be well on your way to avoiding the discomfort of this common, yet unbearably private, condition. Put the advice you learned into practice so that your hemorrhoids don’t recur.