Almost half of all adults have hemorrhoids by age 50. Hemorrhoids often bleed, itch, and cause pain, making them an unpleasant thing to deal with for anyone. Luckily, though, there are many effective ways to treat hemorrhoids. There are things you can do at home to lessen the symptoms of hemorrhoids. This article reviews several such options for treating your hemorrhoids.
If you are currently suffering from hemorrhoids, keeping the infected area clean is important. Pre-moistened wipes can help you clean yourself more effectively and more comfortably than toilet paper. Hemorrhoid swelling and pain can be relieved by a sitz bath of warm water. Try to soak for around 20 minutes.
Blood Vessels
Rutin can help out with your hemorrhoid problem. Weak blood vessels can be the chief cause of hemorrhoids. Rutin helps vitamin C absorb and can strengthen blood vessels. It is found in certain vegetables and citrus fruit. The supplementary recommended daily dose is 500mg.
Drink plenty of water if you suffer from frequent hemorrhoids. Drinking plenty of water will soften your stools. Another tip that will help you is by decreasing the caffeine and alcohol that you drink.
Stop hemorrhoid irritation and pain by using ice. In addition to being itchy, hemorrhoids are extremely painful. An ice pack will help reduce the swelling and pain. Alternate between an ice pack and a warm compress. You can gain a level of comfort with pain from hemorrhoids if you decrease the swelling with warm baths and alternate cold ice packs.
If you have hemorrhoids, use lemon in your water. Lemon has a lot of soothing properties, which can lessen the irritation that you may get from hemorrhoids. A simple glass or two of lemon water throughout the day can leave you feeling great.
Not only does whole wheat bread improve your digestion, it also helps with hemorrhoids. Easier bowel movements mean less irritation. So, stock up your bread box and switch to wheat bread.
If you have hemorrhoids, you shouldn’t depend on particular laxatives to assist you in relieving constipation. They were designed to assist with a singular bowel movement. If you have recurring problems, alter your diet to help you achieve more consistent bowel movements.
If you want to relieve your hemorrhoid pains, shed your unwanted pounds. Overweight people are more likely to get hemorrhoids. The extra fat and waste your body is storing will cause unnecessary pressure on your anal veins. Try to develop a high-fiber weight loss regimen to help you eliminate the pressure you’re placing on your body. One caution, however, is not to use laxatives continually to lose weight or treat hemorrhoids because this is an unhealthy alternative!
If you believe you could be experiencing constipation, try taking a walk prior to using the restroom. Walking can help your body function, while preparing your bowels for a movement. Doing this will help you to be able to avoid straining that is unnecessary and that often results in irritation of the hemorrhoids. A short 10 or 15-minute brisk walk will help to get things moving.
It may sound too good to be true, but plain old water can be a great way to get hemorrhoid relief. Soak in lukewarm water for ten minutes after passing a bowel movement and use a cold wet towel to reduce the inflammation. Consider buying a toilet bath in any pharmacy.
Eat foods that are high in fiber. The more of them you eat, the more your stool can be softened. You will find passing bowel movements easier and your hemorrhoids will not bother you as much if you do not have to push hard. You can keep your stool softer by eating plenty of high fiber foods, such as fruit or by taking fiber supplements.
You just learned both facts about hemorrhoids and how to treat them. You should no longer feel like you have to be resigned to pain, itching or discomfort after reading this article. Most of the time, home treatments work and surgery is pretty rare. The more a person knows about treating hemorrhoids, the less he or she will have to endure.
