Among the most effective hemorrhoid treatments are things such as boosting dietary fiber, consuming greater amounts of water, taking non-prescription NSAID medications, taking sitz baths and getting sufficient sleep. Surgery is reserved for only the most severe cases. The information in this article below can help you understand and treat the causes and symptoms of hemorrhoids.
You can help prevent external hemorrhoids by boosting your hygiene in the bathroom. Use toilet papers that are softer than before and that don’t leave debris after the fact. Keeping a box of moist wipes around is also a good idea, as is using them after all bowel movements.
Blood Vessels
Rutin can help out with your hemorrhoid problem. One possible cause of hemorrhoids is weakened blood vessels. Rutin, a flavonoid, helps Vitamin C get absorbed, and it also makes the blood vessels stronger. You can find it in some vegetables, such as broccoli and onions, as well as in citrus foods. For strong blood vessels, take 500mg as a supplement each day.
Witch hazel is very helpful for relieving discomfort, pain, and itching associated with hemorrhoids. It’s an astringent that can shrink hemorrhoid tissue to provide healing and relief. Either use a cotton ball to apply it for 5-10 minutes, or mix it with a sitz bath.
Drink lots of water if you often get hemorrhoids. Your stools will be softer if you stay hydrated. You should avoid alcohol and caffeine.
You may be surprised to learn that there are items in your kitchen that will help to ease hemorrhoids symptoms. An ice pack is one option you could try. Using a cold pack will create less soreness and make your hemorrhoids more bearable. When you put ice packs on your hemorrhoids, it will reduce the swelling.
Too much strain while using the bathroom is one major cause of hemorrhoids. Stools will move more freely if you absorb large quantities of water and maintain a diet that is low in refined foods. Squatting could also aid in quickly passing bowel movements. Keep a small stool in the bathroom, and rest your feet on it as you use the toilet. In countries around the world where they don’t use toilets but instead squat to have a bowel movement, hemorrhoids are rare.
Put ice on your hemorrhoids to ease pain. In addition to being itchy, hemorrhoids are extremely painful. Utilize ice packs to alleviate pain and minimize swelling. Use ice and warm compresses alternately. Enjoying a warm bath while alternating treatment with a cold pack will reduce swelling and pain caused by hemorrhoids, making you more comfortable.
Lifting heavy objects can be a factor in the development of hemorrhoids. Lifting puts undue strain on your rectal area. If your hemorrhoid problem becomes chronic, heavy lifting should be avoided completely.
When you have hemorrhoids, avoid laxatives. These types of medications are made to assist you in a single bowel movement. Ongoing constipation issues should be addressed through dietary adjustments.
Lose Weight
To rid yourself of hemorrhoids, lose weight. People who are obese are at a higher risk for developing hemorrhoids. Excess weight can place undue strain and pressure on the veins in your rectal area. You want to try and lose weight, so eat foods high in fiber so you can take some of this pressure from your body. Make sure you avoid excessively using laxatives; you don’t want to hurt your body as using them too much can be very unhealthy.
If you believe you could be experiencing constipation, try taking a walk prior to using the restroom. Walking loosens your muscles and helps to get your bowels to move. A bit of exercise can prevent unneeded straining, which can worsen or irritate existing hemorrhoids. Take a brisk 10 to 15 minute walk.
As you’ve read, there are a variety of options available to hemorrhoid sufferers. If you have tried traditional methods and have not found results, a doctor may recommend surgery as a treatment option. If you are able to identify possible causes and triggers of your hemorrhoids, you may be able to avoid or reduce recurrent problems.
