If you have been scouring the Internet for tips on hemorrhoids, you need look no more because this is article is a great source. Because of the pain and discomfort caused by this condition, you want to make sure that you receive the most beneficial and effective information that’s available. The following tips are full of great advice for preventing and treating hemorrhoids.
Alternating applications of cold followed by heat is an easy way to treat the discomfort of hemorrhoids. If you use both heat and ice, you can reduce the size of a hemorrhoid and ensure it will heal properly. You should put ice on the hemorrhoid for about 10 minutes daily, then use moist heat for about 20 minutes.
Add a bit of lemon to any water you drink; this can help relieve the hemorrhoid pain you may be experiencing. The soothing properties found in lemon can relieve some of your irritation. Consume lemon water on a regular basis to help control your hemorrhoids.
One of the most common causes of hemorrhoids is due to excessive exertion of the sphincter muscles, often a result of constipation. If you suffer from recurring hemorrhoids, you should definitely watch how much your exert the muscles in your anus during bathroom time as well as other activities.
Hemorrhoids are a lot like chicken pox in that they can make you crazy trying to avoid scratching them. It is important not to scratch them, however, in order to prevent them from tearing. If they get opened for any reason, they will be far more painful and susceptible to bacterial infection.
Go around the block a few times before going to the bathroom if you think you are constipated. Walking gives your body needed energy, which may help get your bowels moving. Walking a little before using the bathroom will help to prevent any undue straining, a major cause of hemorrhoids. Walk for ten to fifteen minutes as briskly as you can.
Stay hydrated. This is the best way to prevent hemorrhoids from developing. The more water you drink, the less constipated you will be. It also helps to cleanse and detoxify your body. It is important to aim to drink at least eight glasses of water per day.
Eat a diet that is rich in high fiber foods. Fiber helps soften your stool. Softer stools needs less force and can prevent the pain or discomfort that comes from pushing during elimination. You may be able to make your stool softer by consuming fiber supplements and fruits.
Spicy Foods
Avoid caffeine and alcohol because they are diuretics and cause dehydration. Avoid hot, spicy foods because they cause direct irritation. These food items can cause irritation in your stomach, which in turn, could cause hemorrhoids to worsen. Spicy foods can even inflame your hemorrhoids to the point of burning when you are not using the restroom, so steering clear can be beneficial to your system.
If you aren’t quite ready to go yet, don’t sit down on the toilet until you are ready. A lot of people like to sit and read on the toilet, it actually causes you to strain. Use gravity to your advantage by making sure you need to go to the toilet before you enter the bathroom.
Taking a bath in a warm tub is one good way to relieve the pain and swelling associated with hemorrhoids. Water that is warm, not hot, promotes circulation and decreases your discomfort. Ideally, the water level should be between six and twelve inches deep. Keep your knees elevated. Stay in the water for awhile; at least till the water has started to get cool.
If you are going through the agonizing hardship of hemorrhoids, then you may want to consider buying a donut cushion. This is a cushion designed to conform to your behind, so you can be in as much comfort as possible when those hemorrhoids flare up. When you sit on the donut cushion, you’ll be to sit without feeling pain and get the relaxation you need.
You may have checked many places for advice on how to best treat your painful hemorrhoids. We are glad that you chose to read this article. Use the ideas we have provided and you should find yourself feeling better very soon. Just be sure to consult a doctor if needed.