The most effective way to prevent the recurrence of hemorrhoids is by eating a diet high in fiber so that your stools stay soft and easy to pass without having to strain. Bowels should be emptied as soon as the urge strikes if possible. Additional recommendations include exercising, staying well hydrated, and eating plenty of fiber. The following article gives you more information on these and other methods you can use to prevent the development of hemorrhoids, or to treat your existing hemorrhoids.

Try to adopt a fiber rich diet to combat hemorrhoids. You should eat whole grain foods, pasta, oatmeal and a lot of leafy green vegetables. The fiber will soften your stools, decreasing the strain that causes hemorrhoids.

If you are dealing with the discomfort of hemorrhoids, there may be relief available to you. One way to relieve the pain is by sitting in a lukewarm sitz bath for about ten minutes, several times each day. Also, you may get some relief by applying cold compresses to the area.

Blood Vessels

Getting plenty of Rutin helps prevent hemorrhoids. One major cause of hemorrhoids is weak blood vessels. The proper absorption of Vitamin C is essential for maintaining strong, healthy blood vessels and the flavonoid Rutin is essential for proper absorption. Rutin is found in citrus, onions, broccoli. You should take 500mg daily as a supplement.

One of the major causes of hemorrhoids is excessive straining during evacuation. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. Squatting is a great method of having a bowel movement that avoids straining. Buy a small stool or use a wood box for your feet while sitting on the toilet. In places throughout the globe where people squat to defecate, there are not many instances of hemorrhoids.

Avoid reliance upon laxatives to alleviate constipation when your hemorrhoids are inflamed. Laxatives are for occasional use, not a long term remedy. Persistent bowel troubles may mean it is time to alter your diet so as to achieve more regularity.

Nine out of ten times, hemorrhoids are to blame. However, you may wish to verify this with your physician. Having stools that are bloody or bleeding in the rectum could mean you have life-threatening illnesses, such as cancer. You can ease your mind by letting your doctor properly diagnose your condition. If you do have hemorrhoids, your physician can provide tips on treating and managing the condition.

Keep your water intake high! Drinking more water keeps you hydrated and is probably of the easiest ways to prevent hemorrhoids. Constipation is a primary cause of hemorrhoids, and drinking water will ease constipation. It also helps to cleanse and detoxify your body. It is important to aim to drink at least eight glasses of water per day.

Make sure you shy away from the hot foods, and from caffeine. These food items can cause irritation in your stomach, which in turn, could cause hemorrhoids to worsen. Spicy food could cause your hemorrhoids to inflame and burn, so avoid it.

Bowel Movement

Abstain from sitting long periods on the toilet hoping for a bowel movement. If you use the time to catch up on your reading, you may not notice that you are straining to go at the same time. Assuming a seated position may exacerbate hemorrhoids, so do not sit on the toilet until you are absolutely sure that you will have a bowel movement.

As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.