Most hemorrhoid flare ups can be treated from home by using witch hazel, topical creams and sitz baths. Prevention of hemorrhoids can be as easy as eating more fiber, drinking more water and taking a stool softener when needed. The article below will offer advice and suggestions for managing the painful symptoms of hemorrhoids.

If you’re looking to a long-term solution to your hemorrhoids, try adding more fiber to your diet. Foods like fresh vegetables and whole grain products are packed with fiber. The fiber will soften your stools, decreasing the strain that causes hemorrhoids.

Did you know that there are several things in your kitchen to help relieve some common symptoms of hemorrhoids? One common home remedy is simply to make a cold pack with ice. Ice packs can numb the pain and reduce swelling. The prepared ice pack should be placed on the area affected by hemorrhoids. Ice is a natural anti-inflammatory.

One risk factor for hemorrhoids is pushing too hard when defecating. You can soften your stool by increasing your water intake and eating foods that have not been excessively refined. Squatting is a great method of having a bowel movement that avoids straining. Try using a small stool beneath your fit when on the toilet. Hemorrhoids are less common in countries where people squat instead of sitting.

Ice Pack

To stop the pain from hemorrhoids, use ice. Hemorrhoids can cause quite a bit of pain. Prepare an ice pack for the area, to relieve some of the swelling and accompanying pain. Alternate between an ice pack and a warm compress. A very effective approach, in fact, is the use of a warm bath alternated with cold compresses or ice packs.

Although there are a number of medications used to treat hemorrhoids, you may find some relief with homemade remedies. Have a warm, 15-minute soak in a sitz bath, which is especially effective after bowel movements. Never scratch or rub itching hemorrhoids, as this will only make the problem worse. Soothe them with a homeopathic application of witch hazel instead. Try to eat a good amount of fiber, and drink plenty of water every day. This will help eliminate strain from your bowel movements.

Heavy Lifting

You may get hemorrhoids just from heavy lifting. Your body is subjected to the same stress when lifting heavy objects as it is when you forcefully strain to have a bowel movement. If you’re having hemorrhoids on a regular basis, you need to consider somehow eliminating all heavy lifting.

Some treatments include drinking adequate water, exercise, topical creams, and eating enough fiber. These hints and tips can help you treat existing hemorrhoids and minimize the risk of future hemorrhoidal flare-ups.