Although no one likes talking about their hemorrhoids, it’s very likely that lots of your family and friends have suffered with this terrible condition. Gain essential knowledge about all types of hemorrhoids by reviewing the treatment advice outlined in the following article.

You can help prevent external hemorrhoids by boosting your hygiene in the bathroom. Use toilet paper that is soft and will not break easily, and use moistened wipes each time you have a bowel movement.

There are some different options for comfort when you have hemorrhoids. Experts have been known to recommend soaking in a sitz bath multiple times per day, for 5 to 10 minutes each time. You may also find it helpful to apply a soothing homemade ice pack to the affected area.

Cold Pack

Applying heat after some ice is an easy home remedy to fight against hemorrhoids. If you use both heat and ice, you can reduce the size of a hemorrhoid and ensure it will heal properly. Each day as needed, apply an icy cold pack to the problem area for ten minutes then, following that cold pack treatment, apply a warm, moist heat pack for twenty minutes.

Drink lots of water if you often get hemorrhoids. Hydration will help prevent constipation, and keep your stools soft. Caffeine and alcohol consumption should be limited.

Bowel Movement

Sometimes, hemorrhoids can be caused by pushing or straining too hard when you are trying to have a bowel movement. Changing the food that you eat and including refined foods, as well as drinking a lot of water, will aid in making stools pass easier. When you’re having a bowel movement, squatting, instead of sitting, can help you pass it more easily. Prop up your feet on a stool while you use the bathroom. In countries around the world where they don’t use toilets but instead squat to have a bowel movement, hemorrhoids are rare.

Take a cushion with you whenever practicable, for relief from hemorrhoid pain while sitting down. You might feel a little uncomfortable using the cushion in public, but when you’re riding in a car or sitting at home, it can relieve a lot of the pain.

If you do not want to visit your doctor and pay for a costly prescription medication, there are many all-natural treatments that can be administered in the comfort of your own home. Sitting in a sitz bath can decrease the inflammation, pain and swelling associated with hemorrhoids. Don’t scratch, even if you’re itching, because this will only make the problem worse. Try applying some pads that have been dampened with witch hazel for temporary relief when your hemorrhoids are flaring up. Stay hydrated by drinking plenty of water, and eat foods that are high in fiber. These steps can prevent constipation, which can lead to straining while passing stool.

The information in this article will help to keep you informed, and more able to find relief from the pain and irritation or hemorrhoids. Prevention is the best way to go about battling hemorrhoids. If you combine these guidelines with sound medical guidance, you should be able to avoid hemorrhoids.