Even under the best of circumstances, hemorrhoids can ruin a good day and make a bad day horrible. This article will advise you on current ways to effectively care for hemorrhoids. Though the pain can seem overwhelming, healing your hemorrhoids and reducing the pain is possible.
Good hygiene routines in the bathroom will assist in lowering your odds of getting hemorrhoids. Use toilet paper that is soft and will not break easily, and use moistened wipes each time you have a bowel movement.
Drink plenty of water if you suffer from frequent hemorrhoids. More water in your diet will make your stools much softer. You should avoid alcohol and caffeine.
Ice Pack
Interestingly, your refrigerator likely holds one of the most commonly used home remedies for hemorrhoid discomfort. One home remedy tip is to make an ice pack. A cold compress like an ice pack will dissipate swelling and help to get rid of the lingering pain. This can decrease your inflammation and help to provide relief.
To help with relieving the discomfort of hemorrhoids, try adding a little lemon to your drinking water. The soothing effects of lemon can alleviate some of the irritation associated with hemorrhoids. Drink lemon water often to improve the way that you feel during the day!
One of the most common causes of hemorrhoids is due to excessive exertion of the sphincter muscles, often a result of constipation. This is why, if you repeatedly have hemorrhoids, you should not exert too much force in daily life.
Bowel Movement
Although there are a number of medications used to treat hemorrhoids, you may find some relief with homemade remedies. A sitz bath is particularly beneficial after a bowel movement. Never scratch or rub itching hemorrhoids, as this will only make the problem worse. Dampen some pads or cotton balls with witch hazel, instead, then apply to the area for some temporary relief. Eat tons of food with fiber, and make sure you drink at least eight cups of water each day. The water and fiber ensure a soft, easy to pass bowel movement.
When your hemorrhoids itch, it is sometimes tempting to scratch them. No matter how much you want to scratch, you should resist the temptation in order to avoid opening the hemorrhoid. Not only will the rips create additional pain, but they will increase the chances of infections from foreign bacteria.
Softer Stool
Consume fiber-rich foods, and drink plenty of water in order to soften feces. Getting your stool softer is the best way to relieve your hemorrhoid woes. Papaya, grapes and watermelon are particularly effective in producing softer stool and regular movements. Some vegetables are high in fiber and they are a natural choice also for stool softening. These include okra and cabbage. Making certain that you drink water during the day can be helpful in maintaining a softer stool.
If you are suffering from constipation, go for a walk prior to using the bathroom. Walking gets you moving and helps you go to the bathroom. Doing so will help avoid straining that will cause hemorrhoids to become more irritated and painful. Take a brisk 10 to 15 minute walk.
Avoid spicy foods and caffeine. These items will irritate your intestines, and that can devastate your hemorrhoids. Spicy foods, in particular, can cause the hemorrhoids to flare up and burn at all times, even when nowhere near a bathroom, so it is best that you give these items a miss.
Remember these tips the next time you need some relief. Having the right information can help you find the appropriate treatment for your hemorrhoid symptoms. Tackling the problem and staying optimistic can help you prevent future hemorrhoids.