Hemorrhoids are very painful, and they can mess up the flow of daily life. Once hemorrhoids flare up, it is hard to keep your mind on anything else. As noted in the tips below, knowledge and proactive measures are your best weapons for resolving hemorrhoids.
Improving your bathroom hygiene practices can make it less likely that external hemorrhoids will form. Using a combination of quality soft toilet tissue that does not break, and moistening wipes after each bowel movement, can be effective.
Here is a simple way to find relief when your hemorrhoids are particularly uncomfortable. Try sitting in a bath of sitz for 10 minutes, several times each day. You might also feel better if you apply cold compresses in the affected area.
One of the major causes of hemorrhoids is excessive straining during evacuation. You can soften your stool by increasing your water intake and eating foods that have not been excessively refined. Squatting without unnecessary strain can help pass bowel movements. Buy a small stool or use a wood box for your feet while sitting on the toilet. In certain places in the world, people squat when having a bowel movement. It is in these locations that people rarely suffer from hemorrhoids.
Put ice on your hemorrhoids to ease pain. In addition to being itchy, hemorrhoids are extremely painful. You can lessen pain and reduce swelling by using an ice pack. For even more relief, you can replace ice with warmer compresses and keep switching back and forth between the two. Taking a bath and alternating heat and cold packs can lower the intensity of both the pain and swelling caused by hemorrhoids.
The main cause of the majority of hemorrhoids is an over-extension of the sphincter’s muscles and those surrounding it. Due to this, if you have a recurring problems with hemorrhoids, be aware of what you do daily that stresses these areas.
Witch Hazel
Before you turn to a doctor for a prescription to treat hemorrhoids, try implementing home remedies. After you have a bowel movement, soak for about 15 minutes in a sitz bath. As itchy as hemorrhoids can be, do not scratch them, as it could make them worse. Instead of scratching your hemorrhoids, apply witch hazel to them. Witch hazel will stop the hemorrhoids from itching for a little while. Try to eat a good amount of fiber, and drink plenty of water every day. This helps to maintain soft, regular bowel movements.
You can actually do a lot to prevent hemorrhoids, which is good since they can literally come out of nowhere when you least expect them. The tips presented here give you some indication of the many different approaches that can be taken to treat this problem. Hemorrhoids can cure themselves, but treatment will reduce the amount of time it takes to get better.
