If you suffer with hemorrhoids, the information in this article can help to ease your pain and prevent future flare ups. You want to find the most helpful information for this uncomfortable condition. The following article provides you with sound advice that will help you find relief quickly and easily.
One of the best and most effective solutions to get long-term hemorrhoid relief, is to add more fiber to your diet on a daily basis. Examples of fiber-rich foods include pasta, oatmeal, whole grain breads and leafy green vegetables. Fiber cuts down on strain that can lead to hemorrhoids, and it also increases general bowel motility.
While a nasty case of hemorrhoids may seem like the end of the world, relief is just around the corner. Taking a sitz bath several a day is helpful. Sit in the warm water for approximately ten minutes. You can also apply a cold compress to the affected area to get relief.
Ice and heat applications can ease hemorrhoid pain. Alternating these two methods shrinks the hemorrhoid, which allows it to heal quicker. First, apply an ice pack to the area for about ten minutes. Alternate with a warm, damp compress for twenty minutes.
The main cause of hemorrhoids is the straining and overexertion of the sphincter and muscles around the anus. It is therefore important for you to stay aware of your daily exertions if you suffer from recurring hemorrhoids.
Oddly enough, lifting heavy objects can be a risk factor for hemorrhoids. Lifting puts undue strain on your rectal area. If you find that you are having regular occurrences with hemorrhoids you really should consider finding a way to avoid heavy lifting altogether.
To help ease constipation, try taking a brisk walk before your regular bowel movement. Walking gives your body needed energy, which may help get your bowels moving. If you neglect do follow through with this, you run the risk of causing further inflammation and pain. Walk briskly for 10-15 minutes if at all possible.
If you suffer from hemorrhoids, try taking an iron supplement if you do not have much iron in your diet. The iron will soften your stools, making them less painful to pass. Spread the supplements out throughout the day and be sure to drink 64 ounces of water daily to avoid discomfort.
If you want to treat your hemorrhoids, something as simple as water can be a very effective treatment. Apply warm water to the affected area for at least 10 minutes a day. Use a wet towel to apply cold presses to the hemorrhoids after you get out of the bath. Consider purchasing a simple toilet bath, available at local drug stores.
You may have checked many places for advice on how to best treat your painful hemorrhoids. We are glad that you chose to read this article. Use the ideas we have provided and you should find yourself feeling better very soon. Just be sure to consult a doctor if needed.