Hemorrhoids are common and nearly 50% of people have suffered from them. The itching, pain, and bleeding that is caused could be a difficult thing to deal with. However, there are many proven ways to treat this condition. Lifestyle and home treatment changes may help. Use this article to help treat the itching, swelling, and irritation of hemorrhoids.

One of the most effective and long-term solutions to prevent formation of painful, uncomfortable hemorrhoids is to adopt a diet that is rich in fiber. Include fiber-rich foods like leafy green vegetables, whole grain breads, pastas, and oatmeal. Fiber will ease your bowel movements and remove the pressure put on your hemorrhoids.

While a nasty case of hemorrhoids may seem like the end of the world, relief is just around the corner. Taking a sitz bath several a day is helpful. Sit in the warm water for approximately ten minutes. Also, applying a cold compress can offer relief.

Witch Hazel

Use witch hazel for relieving hemorrhoid discomfort and pain. It’s an astringent that has the ability to shrink the hemorrhoid tissue, providing relief and healing. Use a cotton ball to apply witch hazel or pour it in your sitz bath.

If you tend to get hemorrhoids often, make an effort to stay hydrated. More water in your diet will make your stools much softer. You’re also going to want to limit and gauge how much caffeine and alcohol you consume as this can hurt you.

Hemorrhoids can be caused by straining excessively during bowel movements. Changing your diet to include less refined foods and drinking more water, will help to make stools easier to pass. Squatting can prevent straining during bowel movements as well. When using the toilet, a stool placed at your feet can help. There is a noticeable lack of hemorrhoids in countries where residents routinely squat at the toilet.

Ice Pack

Cold treatments are usually effective at relieving the stinging pain of hemorrhoids. Anyone that has ever suffered with them will attest to the discomfort and pain they can cause. You can reduce the pain and swelling by using an ice pack. Take off the ice pack then put on a warm pack and alternate them. Taking a bath and alternating heat and cold packs can lower the intensity of both the pain and swelling caused by hemorrhoids.

The more you understand about hemorrhoids, the better your chances of effectively dealing with them. Find out as much as you can about this condition. Basically, they are caused when a bundle of the nerves become sensitive and swollen.

Hemorrhoids are often caused by the overexertion of sphincter muscles. Because of this, if you are a recurring sufferer of this problem, then you should be aware of the force you exert in your daily libations as well as in other activities.

When your hemorrhoids itch, it is sometimes tempting to scratch them. It’s important to resist the powerful need to scratch them, which can cause them to bleed. A torn hemorrhoid can be very painful, and can lead to a serious bacterial infection.

Try losing weight to get rid of hemorrhoid pain! Overweight people are more likely to get hemorrhoids. The pressure from waste and extra weight on your abdominal cavities actually increases the pressure inside your anal veins. Make sure you find a weight loss regimen that has plenty of fiber to help your relax during your bowel movements. However, stay away from using laxatives as a hemorrhoid treatment, as this isn’t healthy.

At the beginning of this article you received some basic facts, but now you know how to go about treating hemorrhoids if need be. Hemorrhoids are very common and rarely require surgery. Most treatments can be done at home. The average person is able to properly manage hemorrhoids after they learn what causes them and try a few home treatments.