A diet that has been become very popular during the last few years is the South Beach Diet, which was developed by a cardiologist, Dr Arthur Agatston. The weight loss plan was originally created for his patients who had cardiac issues to be able to help them drop some weight. He had no idea that his diet would be so successful in helping folks all over the world shed their unwanted weight and in no way did he ever believe there would be so many people who would get the figures they always wanted.

You’re going to find that one of the biggest reasons this is very popular is because it’s a very simple diet program to follow. The program is divided up into three different levels, the first two stages are actually rather short while the third stage will be something that you follow to maintain your weight loss. One thing the people like, is not needing to count calories, but only focus on eating three consecutive meals each day, and the menu has plenty of tasty meals. When you first begin the diet you’re going to discover that the first phase does not let you eat carbohydrates. Something I should mention would be that the carbohydrates you are not permitted to eat are going to include such things as rice, pasta or bread, but you ought to also comprehend that this includes things such as ice cream and candy as well. You are allowed to eat meats, which includes turkey, chicken, beef, and shellfish, along with salads with olive oil, and vegetables, nuts, eggs as well as cheese.

The next phase will last until you achieve your goal weight or up to six weeks and the foods that were not allowed in phase one will be gradually allowed back in. Carbs will be added slowly, so you can decide which carbs are good ones as well as which ones are bad. High fat foods won’t be allowed when you are adding the carbohydrates back into your diet which is something you ought to comprehend about phase two. Achieving your weight loss goals as well as balancing out your diet is what stage two is about with this program. To be able to maintain your weight loss and remain maintaining a healthy diet you’re going to find that the third stage of this program will help you achieve this.

You’ll be able to manage your weight in phase three since you have permanently changed your eating habits. The important way to lose weight is by altering your eating habits and this can be done easily on this diet. Your old eating habits will be just that, a thing of the past, simply because you will be feeling so good about yourself with the weight loss you have accomplished already. That is what happens to many men and women after the diet, because they find out how easy it’s to eat well and balance their diet.

Something you ought to realize concerning this program is that you can in fact find many reviews and success stories concerning this program. This not only shows you how to eat healthy, but also what portions you need to be eating which means it is a good diet if you would like to learn to eat the proper foods.