Millions of people are bothered by the symptoms of hemorrhoids and unsure what to do about them. Talking about your hemorrhoids may embarrass you, but if you read about hemorrhoids in this article, you’ll get plenty of tips without having to say a word.
If you suffer from the discomforts that hemorrhoids cause, you may be able to find some relief. It is suggested that you sit in a sitz bath several times a day, for about 10 minutes each time. You may also find it helpful to apply a soothing homemade ice pack to the affected area.
Blood Vessels
Rutin is a supplement you can take for hemorrhoids. Weak blood vessels can cause hemorrhoids. Rutin, a flavonoid essential for Vitamin C absorption, aids in the strengthening of blood vessels. Some of the best sources of Rutin are broccoli, citrus fruits and onions. The daily recommended amount to take is 500mg.
You can find a lot of remedies in your home. An ice pack can be improvised by wrapping ice in cloth or even putting it in a baggie. Applying an ice pack will help reduce the pain of hemorrhoids. This can decrease your inflammation and help to provide relief.
Add a bit of lemon to any water you drink; this can help relieve the hemorrhoid pain you may be experiencing. Lemon is known to reduce the pain and irritation associated with hemorrhoids. For a sour kick throughout the day, add some lemon juice to your drinking water.
The main cause of hemorrhoids is overexertion of certain muscles in the anus. Since this is the case, if you suffer from this problem, you should take notice of the pressure you put on this area when moving your bowels and during other activities.
Heavy Objects
Lifting heavy objects can be a factor in the development of hemorrhoids. Any strain you place on your body can be the same as straining to move your bowels. If you regularly lift heavy objects and have recurring hemorrhoids, find ways to avoid doing this lifting.
To soften stools, drink plenty of water and eat high fiber foods. Softening your stool is important because it will cause less strain when you are having a bowel movement, which will relieve some of the pain that is associated with hemorrhoids. Fruits like watermelon, grapes and papaya are great for softening and moving your stool. Foods high in fiber and some vegetables, such as okra, can assist in softer bowel movements. Keep up your water intake every day also.
Include plenty of fiber in your diet. Stools will inevitably be softer when fiber is present in the diet on a regular basis. Stool softness is important for ease of elimination, and will greatly reduce any pain or discomfort. You can keep your stool softer by eating plenty of high fiber foods, such as fruit or by taking fiber supplements.
Never rely on laxatives as a method of eliminating hemorrhoids, as they are not meant to be taken on an ongoing basis. The laxatives can help you through rough patches of constipation, so that you can have an easier bowel movement, but they’re not a cure hemorrhoids.
If you must use a cream to reduce the discomfort of your hemorrhoids, try to do it as infrequently as possible. These products don’t actually cure the problem, instead they’re just a band-aid solution. If you find a need to use relief creams for any longer than a week at a time, check with your general practitioner to ensure it is safe to do so. If they are overused, they may cause more discomfort.
Never scratch at your hemorrhoids no matter how much they itch. Scratching can lead to infections, and can cause serious damage to the area. If you have to go near the area, use a wet cloth to gently cleanse the area by patting it. The itching might be caused by not having the area clean enough, so cleaning the area may relieve some itching.
By this point, you should feel a bit more informed about the best way to go about preventing and treating this uncomfortable and sometimes embarrassing condition. Use this information to ensure that you never have to face this problem again.