Hemorrhoids are a painful condition that can affect anyone from anywhere. People are often not sure what to do in order to treat their hemorrhoids because they have not had them before. This is not a fate you will have to suffer. In the following article, you are going to be given easy to handle hemorrhoid advice that just may surprise you.
Doctors agree that including more fiber in your diet goes a long way in preventing hemorrhoids. Try eating foods that are rich in fiber such as green leafy veggies, pastas and breads made of whole grains and oatmeal. Fiber encourages bowel movement and reduces the strain that often leads to hemorrhoids.
If hemorrhoids are a problem for you, keeping the anal area clean is very important. Using a baby wipe or other type of cleansing towelette meant for the bathroom will feel better on your painful skin and will do a great job at cleaning you. You can ease the swelling and discomfort caused by hemorrhoids with a sitz bath that is at a warm temperature. You should soak in this warm bath for 20 minutes at a minimum.
Dramatically upgrading your bathroom hygiene habits cuts down your odds of external hemorrhoid formation. Use toilet papers that are softer than before and that don’t leave debris after the fact. Keeping a box of moist wipes around is also a good idea, as is using them after all bowel movements.
Witch Hazel
Witch hazel is an effective topical treatment for relief from hemorrhoids. This item is an astringent, and it works by shrinking the tissue around the hemorrhoids. This, in turn, will promote healing of the area and pain relief. You can easily apply a cotton ball or pad soaked in witch hazel to the affected area for 5 minutes. A few drops in a sitz bath may also help.
Consume sufficient amounts of water. This is very important in the prevention of hemorrhoids since it flushes out your system and reduces the potential for constipation and straining. The more water you drink, the less constipated you will be. An added benefit is that it contributes to the cleansing of your system. Aim for drinking ten or so glasses of water each day.
Do not drink caffeine or consume spicy foods. Such substances can cause intestinal inflammation and exacerbate your hemorrhoids. In fact, eating spicy foods can inflame hemorrhoids to a point of painful burning, so steer clear of them if you don’t want to spend all your time in the bathroom.
Don’t depend on laxatives to solve hemorrhoid problems. These aren’t a magic cure; they are simply a quick way to fix a single bowel movement. You can get through the next couple of days with ease when you take some laxatives, but the truth is that there are other things you must do in order to cure your hemorrhoids.
You can actually relieve yourself of a lot of swelling and pain by sitting in a warm tub as frequently you need. Sitting in a tub with six to twelve inches of water, at lukewarm temperature, will increase blood flow and help reduce discomfort from hemorrhoids. Sit with your knees up. Don’t be afraid to stay in the tub until the water cools.
As you have just read from the above article, hemorrhoids are a common occurrence for many people. Even with such large numbers of sufferers, treatment is often elusive. Most people have never been given hemorrhoid advice. By using the tips from this article, you can make hemorrhoids a thing of the past.
